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Recipes

Super Soy Smoothie

Great morning drink! Contains antioxidants that are vital in fighting daily free radical damage. Studies have shown that diets consisting of 25 grams of soy protein a day may reduce the risk of heart disease.

Ingredients:

½ cup orange juice
½ cup soy milk
¼ cup soy powder
¼ cup blueberries
¼ cup strawberries
1 frozen banana

Directions:

Blend ingredients in blender until smooth, and enjoy!

Nutrition:

Protein: 13.5 grams
Carbohydrates: 11 grams
Fat: 7 grams
Soy: 28.5 grams