Lee Ann Urban

Lee Ann Urban
Founder and Creator

personal trainer, fitness, exercise, strength training, fitness program, training program, workout, weight loss, cardiovascular, home workouts, strength, Austin, Texas, Austin Personal Trainer, Personal Trainer Austin, Personal Training Austin, Fitness Training, Fitness Programs, Sport Specific Conditioning, Nutrition, Weight Training, central Texas, health, conditioning, core strength, medicine ball, MUSCLE, TONE, PHYSIQUE, BODY BUILDING, COMPETITIVE, FAT LOSS, MUSCLE GAIN, MUSCLE STRENGTH, RUNNING, SWIMMING, CYCLING, ENDURANCE, IMPROVEMENT, STABILITY, BALANCE, QUALITY OF LIFE, SENIORS, ALL AGES, CONDITIONING, HARD CORE, FLEXIBILITY, POWER, STRENGTH, CONVERTING, ENERGY, RELAXATION, CALM, TOUCHING, HEALING, MASSAGE, TRAINING SESSION, CONSISTENT, FREQUENCY, ABS, CALVES, TRICEPS, BICEPS, SHOULDERS, CHEST, BACK, QUADS, HAMSTRINGS, SIX PACK, WASH BOARD, STRONG, FLAT BENCH, INCLINE BENCH, DECLINE BENCH, LAT PULLS FRONT, CLOSE GRIP PULLS, MILITARY PRESS, REVERSE PRESSES, SIDE LATERALS, DELTOIDS, PECS, ARMS, LOWER BODY, UPPER BODY, FRONT EXTENSIONS, BICEP CURLS, THERAPEUTIC, STRESS FREE

Management Team

Lee Ann Urban
Founder and Creator

Lee Ann Urban is a strong advocate of health and fitness and believes that a balanced diet, appropriate exercise, determination and commitment can deter many health-related problems that children, teens and adults encounter. As a Personal Trainer with 19 years of experience, she is committed to her clients' complete well-being. She believes that her training philosophy and approach to fitness can be taught, experienced and applied to anyone who is willing to commit to the necessary lifestyle changes she promotes. Her training programs are not the typical one-size-fits-all, but are individually tailored to each person's goals and abilities.

Lee Ann's passion for her industry motivates her to use every possible venue to impact people. Her creativity is a constant source for new methods of communicating health and fitness principles to as many people as possible. Like many Americans, Lee Ann is aware of our country's decline in personal health and fitness. The media is filled with reports of an overweight generation raising the next generation on fast food, nutritional ignorance and video-game, TV-watching, couch-potato exercise. If the media can bring this problem to the public's attention, it can also be an effective source of information and encouragement for reversing these trends, challenging families to seek healthful alternatives to improve their quality of life.

Achievements

Professional Affiliations

International Fitness Professionals Association