“Of all the self-fulfilling prophecies in our culture, the assumption that aging means decline and poor health is probably the deadliest.” Marilyn Ferguson, The Aquarian Conspiracy, 1980
Affiliations News Articles
  Everybody Is 'Cane Fu' Fighting
July 2008

Fit, Not Frail: Exercise as a Tonic for Aging
June 2008

Rx for the Brain: Move
December 2007

Exercise Programs Save Companies Money
July 2006
Client Appreciation FAQs
   
Community Presence Our Clients
Chey Miller
Coaching client since August 2006
"Lee Ann has helped me ease into a healthy routine and change my eating habits..." read more

W. Wahl
Client since 2002
"The encouragement and knowledge that Lee Ann brings to my sessions keeps me coming back." read more

Cheryl S.
Austin, TX
"Lee Ann's guidance for the past three years has been invaluable. I am about to celebrate my 62nd birthday and..." read more
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