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Specific Conditioning, Nutrition, Weight Training, central texas, health,
conditioning, core strength, medicine ball, MUSCLE, TONE, PHYSIQUE, BODY
BUILDING, COMPETITIVE, FAT LOSS, MUSCLE GAIN, MUSCLE STRENGTH, RUNNING,
SWIMMING, CYCLING, ENDURANCE, IMPROVEMENT, STABILITY, BALANCE, QUALITY OF
LIFE, SENIORS, ALL AGES, CONDITIONING, HARD CORE, FLEXIBILITY, POWER,
STRENGTH, CONVERTING, ENERGY, RELAXATION, CALM, TOUCHING, HEALING, MASSAGE,
TRAINING SESSION, CONSISTENT, FREQUENCY, ABS, CALVES, TRICEPS, BICEPS,
SHOULDERS, CHEST, BACK, QUADS, HAMSTRINGS, SIX PACK, WASH BOARD, STRONG,
FLAT BENCH, INCLINE BENCH, DECLINE BENCH, LAT PULLS FRONT, CLOSE GRIP PULLS,
MILITARY PRESS, REVERSE PRESSES, SIDE LATERALS, DELTOIDS, PECS, ARMS, LOWER
BODY, UPPER BODY, FRONT EXTENSIONS, BICEP CURLS, THERAPEUTIC, STRESS FREE
Healthy Sweep®
With Healthy Sweep®, we will come into your home or office, attack your
refrigerator and cupboards to be sure that you, your family and your co-workers
are eating for a healthy, fit lifestyle.
We would begin by eliminating all processed foods and replacing them with
more nutritional choices. We will discuss eating habits along with
household/office schedules to determine what kind of healthy foods will work for
you, your family, and your organization.
Sessions can be scheduled weekly and could include deliveries and food
preparation. We can also schedule follow up sessions to discuss any struggles
that you may be having.
Consultations and follow up visits are 1.5 hours in length and the fee is
$125.00.
Grocery store deliveries & food preparation.
Fees: $125.00 per 1.5 hours
$65.00 for each additional hour