Urban Wind / Personal Trainer / Austin, Texas

Fitness Coaching can also be done on an individual basis.

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Supercharge Your Season with Nautilus Equipment!

fitness coaching

Cardio Conference Program™

Do you have difficulty getting up in the morning to workout? You're not alone, a lot of people with good intentions play tag with the snooze button on their alarm clock! Then they spend the rest of the day with the "guilty-ies" for not meeting their fitness goals. How would you like to wake up each morning and hear a friendly voice say "Good morning, let's get started!".

Regular cardiovascular exercise has been known to improve the body's ability to take in, transport and utilize oxygen. The cardiovascular system is responsible for carrying nutrients through the blood, nutrients that the body needs to function.

The Cardio Conference Program™ is a 1-hour workout hosted by Lee Ann Urban. Join a conference call with other people just like you! You'll make new friends and benefit from the motivation that comes from being a part of a growing fitness community.

Prior to your first call we will discuss your goals and what you need to do in order to reach those goals. You'll check in at the beginning of the call and again at the end of the call. You will have specific exercises and a schedule to follow. If you are unable to make the call, we'll be checking in on you later in the day to find out why you were not available. What makes this such a great program is that you will have access to a fitness coach and will be held accountable to your fitness needs/goals.

The Cardio Conference Program™ includes:

Daily access (M–F) to a certified personal fitness coach.
Customized home-based workout programs from your personal trainer.
Nutritional planning to meet your individual lifestyle and fitness goals.
Unlimited access to your fitness coach via e-mail or telephone.
Unlimited access to our website, exercise demos, informative articles, discounts on supplements, and much more.

The Cardio Conference Program™ - $339.00 a month

Enroll now and start living the fit life! You'll be glad you did.

Please note: a 30-day notice is required to cancel your subscription.

To enroll, please read and accept our Informed Consent and Terms of Use.

Bowflex, Total Gym and even Bally's have a $50 alternative - Bodylastics!