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Work Outs Demo

Circuit training programs are designed to combine aerobic and anaerobic activity.

You will begin with the major muscle groups working through to the minor muscle groups.

You will move from one exercise to the next as quickly as possible, resting at the end of each cycle and going through the cycle three times.

If at any point you feel ANY pain or discomfort, STOP immediately!

Circuit I Circuit II Circuit III Circuit IV Circuit V

Military Press
Lat. Pulls Front
Flat Bench
Standing Bicep Curls
Rope Push Downs
Crunches (Demo)
Leg Extensions
Laying Leg Curls