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Abs Demo

• Lie on your back with your feet flat on the floor, shoulder width apart.
• Your hands are folded behind your head.
• Slowly raise your shoulders off the floor, flexing your abs as your come up.
• Hold for a count of 2 seconds and release slowly.
• Return to the starting position with your shoulders resting on the floor.
• Be sure you're taking air in on the way down and exhaling on the way up.

• Pulling your head forward with your hands.
• Arching your lower back.
• Resting your chin on your chest.

• Crunches - Legs elevated
• Twisting - alternating right side/left side
• Hanging Leg Raises
• Hyper-Extentions
• Leg Raises
• Roman Chair sit-ups
• Side Crunches